CARBOHYDRATE CYCLING FOR FAT LOSS AND ENERGY

Carbohydrate Cycling for Fat Loss and Energy

Carbohydrate Cycling for Fat Loss and Energy

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Carb cycling can be a effective strategy for achieving fat loss and increasing energy levels. It involves varying your carbohydrate intake throughout the week, with greater carb days focused on workouts and reduced carb days intended for rest and recovery. This change in carbohydrate intake may help your body to shift into a fat-burning state by limiting glycogen stores.

On greater carb days, you fuel your workouts with adequate energy, while lower carb days encourage fat oxidation and aid weight management. Furthermore, carb cycling can help to enhance insulin sensitivity, which is essential for managing blood sugar levels and overall health.

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